July 1, 2017

1 large head of organic cauliflower ¾ cup lemon juice ¾ cup Cold pressed extra virgin olive oil 1 bunch of organic green onions, chopped 2 cups chopped organic Roma tomatoes 1 teaspoon salt 1 teaspoon pepper

June 29, 2017

Now that summer is finally here with festive beach outings and bonfires to look forward to, it’s the perfect time to experiment with some healthy, guilt-free snack ideas. I absolutely love summertime……the long days, beautiful weather and gathering with friends. I have a handful of “go to” appetizer to share with you that will make socializing over food and drinks much easier to stay on track with your healthy eating and fitness goals.