You’ve tried dieting a million times. Now try something different.

Lisa uses a holistic and integrative approach to health and wellness and assess and addresses underlying health issues that may be getting in the way of you being your best you. Lisa specializes in the prevention and management of diabetes, pre diabetes and high cholesterol, sustainable weight loss, treatment and management of candida, leaky gut, irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO) and food allergies.

Nutrition strategies

Creating awareness with your hydration, and calorie intake is essential for achieving results.

Restorative Sleep

Sleep is essential for decreasing systemic inflammation, losing weight and increasing energy.

Calculate BMI

Your BMI is a measurement of your body weight based on your height and weight.

Exercise Strategies

Exercise provides the body many benefits such as increasing metabolism, decreasing stress and improving sleep.

Detox and Cleanse

Listen to your body. Learn the ins and outs of detoxing and cleansing.

Recipe of the month

Come back every month for new and exciting recipes! Also check out our blog for more recipes.


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Daily Calorie Intake

The calorie calculator to the left uses the variables of height, weight, age and gender to calculate your Basal Metabolic Rate (BMR). BMR is the rate at which your body uses energy, or calories, when you are at rest. Knowing your BMR may help you make important decisions about your diet and lifestyle. To calculate your total daily calorie requirement, Activity level needs to be considered and therefore is included in the equation.