Your Health
Your Happiness
Our Services.

No matter how big or small yours goals are we can help you get started on your path. Invest in your health and wellness so you can become the best version of yourself.



Join one of our programs

Start A New Life

Don’t put off what you can do today. We’re here to help you become your best self.

Schedule an Appointment

Lisa is available for in person sessions at our convenient, Arroyo Grande offices.


CONTACT US

HCG Weight loss Program

The 8 week HCG Weight loss Program is a metabolic reset, that helps to increase metabolism, resulting in weight loss.

1:1 Consultation

A 6 visit program. Designed to a patients unique nutritional requirements which are influenced by their genes, their diet and their lifestyle.

rawpixel-604751-unsplash
post_05

Health and Wellness

Reduce your inflammation, fatigue and weight, and reveal a new healthy you. The 8 week program focuses on detoxification, whole nutritious foods, meal planning and supplementation ( if needed).

Our Process for Success

PRE CONSULTATION:
Prior to your consultation, you will need to download and fill out a questionnaire to allow me to prepare for our meeting. The questionnaire includes questions about your diet, health and current medication and the information is analysed before we meet.

INITIAL CONSULTATION AND ASSESSMENT (60-90 minutes):
During our time together I will work with you to identify your most pressing health concerns. Your medical history together with your current health and goals form the basis of your personal program. I will review your medical and family history, your current symptoms, any available laboratory and/or diagnostic data, current medications and supplements, potential environmental triggers, current diet practices, exercise routines, stress management techniques and sleep habits. The information gathered from the consultation together with the results of any tests is used to generate your personal program for optimal health. I will assist you with goal setting and when appropriate, I will recommend laboratory testing and supplements. You will have email access to me if questions arise between our appointments.

FOLLOW-UP CONSULTATION (30-60 minutes):
During your follow-up visits with me, I will review your prescribed plan, food intake, exercise practices, stress management techniques, sleep routine and supplement regimen. We will discuss successes and shortcomings of your nutrition and wellness plan, and together we will come up with solutions and modify your plan to better meet your needs. I will encourage you to document and connect the dots between your healthy lifestyle choices and your symptoms (or lack of symptoms). Your most pressing nutrition needs are the primary focus of our time together. As your symptoms subside with healthy lifestyle and food changes, we will address other topics, such as stress management, exercise, behavior modification, and potential environmental stressors.

Recipe of the month

Asparagus & Avocado
tabbouleh

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi
facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi
facilisis.

  • 30 minutes
  • Very Delicious
  • Useful for the body
carly-jayne-464064-unsplash

Most Popular Questions

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi
facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi
facilisis.

Ac dignissim interdum nibh urna urna turpis. At id ac penatibus, ut pede, pellentesque enim, elementum magnis ligula justo pellentesque platea justo. Dolores quis etiam commodo rem lacus enim.

Ac dignissim interdum nibh urna urna turpis. At id ac penatibus, ut pede, pellentesque enim, elementum magnis ligula justo pellentesque platea justo. Dolores quis etiam commodo rem lacus enim.

Ac dignissim interdum nibh urna urna turpis. At id ac penatibus, ut pede, pellentesque enim, elementum magnis ligula justo pellentesque platea justo. Dolores quis etiam commodo rem lacus enim.

Ac dignissim interdum nibh urna urna turpis. At id ac penatibus, ut pede, pellentesque enim, elementum magnis ligula justo pellentesque platea justo. Dolores quis etiam commodo rem lacus enim.

Ac dignissim interdum nibh urna urna turpis. At id ac penatibus, ut pede, pellentesque enim, elementum magnis ligula justo pellentesque platea justo. Dolores quis etiam commodo rem lacus enim.

Ac dignissim interdum nibh urna urna turpis. At id ac penatibus, ut pede, pellentesque enim, elementum magnis ligula justo pellentesque platea justo. Dolores quis etiam commodo rem lacus enim.

Ac dignissim interdum nibh urna urna turpis. At id ac penatibus, ut pede, pellentesque enim, elementum magnis ligula justo pellentesque platea justo. Dolores quis etiam commodo rem lacus enim.

Contact Me

Join Hundreds of Healthy People

Subscribe today for weekly healthy tips and motivation, FREE!

A New Approach To
Health & Life

  • Program
  • Diet
  • Coaching

Group Coaching

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis.

  • Program
  • Challenge

20 Day Challenge

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis.
  • Program
  • Consultation

1:1 Consultation

Et ligula sit quam, sapien lorem. Nec risus lorem vestibulum mi facilisis. Tincidunt urna accumsan nec risus lorem vestibulum mi facilisis.
img-42-copyright
relaxing day

Treat Yourself

Have the most amazing time at one of our wonderful spa centers in your area.