Hello, I’m Lisa Dawes of SLO Nutrition, your nutritionist.

If you are reading this you are most likely considering making healthy lifestyle changes, and I applaud you for taking time to take care of you! I am passionate about health and wellness and helping people to feel and look their very best. I work with my clients and they learn what it takes to create healthy, balanced and energized lives. My job is to turn my expertise into practical solutions for my clients to use so that they get the results they are looking for. I am located in San Luis Obispo County with offices in Arroyo Grande, CA.

Lisa Dawes MS, RDN, CDE


Specialties

Prevention and management of diabetes, pre diabetes and high cholesterol, sustainable weight loss, treatment and management of candida, leaky gut, irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO) and food allergies.


Nutrition strategies

I never discount how difficult and frustrating change can be. It is a process that doesn’t happen overnight. I meet my clients where they are at in their health evolution and guide them throughout their journey. I provide, support, accountability, education and resources to pave the way for long term success and a happy healthy life.


Find your balance

By creating a balanced life, healthier choices come much more naturally. I help my clients clarify what is out of balance, so that healthy lifestyle choices become second nature.


Make the first step to improving your health by learning about our services below.


Optimizing health and vitality


Personal Health Consultation


Personalized holistic nutrition/wellness planing and coaching uniquely designed to fit your needs.


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Lose Weight and Find Your Balance


These 8, 12, and 16 visit lifestyle packages are designed to target what’s getting in the way of your becoming the very best version of you.


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Meal Planning and Shopping 101


Learn the basics of planning a meal, grocery shopping, and identifying healthy foods.


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Resources


Helpful sources to get you on the right track.


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Read about our success stories!



Arroyo Grande, CA

Elaine F.


Lisa is just wonderful. She has a knack for immediately pin-pointing what could be the challenge to not losing weight, gaining weight for no reason or for not feeling so great. She will get you on the right track. Highly recommend her as she knows her stuff and can help you change your life.



San Luis Obispo, CA

John S.


Food and diet is everything. Lisa is healthy and looks amazing. She knows what works and what does not and within the first hour of meeting with her, she had me on the right track. Here I am one week down the road and I feel totally different. No bloating, sleeping the night through, have so much more energy. I highly recommend you work with her to turn your life around.



Paso Robles, CA

Maria R.


We owe Lisa such a debt of gratitude for stepping in and imparting her guidance. leaping into action, prescribed a battery of probiotics, natural supplements, magnesium oil, and guided our son to a friendlier diet. Her knowledge, confidence and delivery soothed our troubled souls, and frankly saved our son’s life. We will forever owe her for taking charge, and we thank her a million times!



Denise A.


I love putting on pants that I have not been able to wear for six years. Lisa is the best!


Lisa speaks out

Read our blog about healthy living


November 4, 2017by Lisa

What are Adaptogens? They are a unique class of healing plants that help to balance, increase resilience, restore and protect the body, thus normalizing your physiological function. They have been shown to recharge the adrenal glands, which aids in the response to stress.

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November 1, 2017by Lisa

Warm the olive oil in a large stock pot over medium heat until the olive oil shimmers. Add onions and cook until they soften and become translucent. Add cashews and cook until slightly brown. Stir in garlic and cook for about 30 seconds. Add the squash, broth, ginger, cumin, curry powder and turmeric. Stir and season with sea salt and black pepper to taste. Bring the soup to a simmer, and then reduce the heat to low, cover the pot, and cook until the squash can be pierced with a fork (20 minutes or so). Let soup cool for 15-20 minutes.

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July 1, 2017by Lisa

1 large head of organic cauliflower ¾ cup lemon juice ¾ cup Cold pressed extra virgin olive oil 1 bunch of organic green onions, chopped 2 cups chopped organic Roma tomatoes 1 teaspoon salt 1 teaspoon pepper

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June 29, 2017by Lisa

Now that summer is finally here with festive beach outings and bonfires to look forward to, it’s the perfect time to experiment with some healthy, guilt-free snack ideas. I absolutely love summertime……the long days, beautiful weather and gathering with friends. I have a handful of “go to” appetizer to share with you that will make socializing over food and drinks much easier to stay on track with your healthy eating and fitness goals.

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