Personalized holistic nutrition/wellness planing and coaching uniquely designed to fit your needs.
These 8, 12, and 16 visit lifestyle packages are designed to target what’s getting in the way of your becoming the very best version of you.
Learn the basics of planning a meal, grocery shopping, and identifying healthy foods.
What are Adaptogens? They are a unique class of healing plants that help to balance, increase resilience, restore and protect the body, thus normalizing your physiological function. They have been shown to recharge the adrenal glands, which aids in the response to stress.
read moreWarm the olive oil in a large stock pot over medium heat until the olive oil shimmers. Add onions and cook until they soften and become translucent. Add cashews and cook until slightly brown. Stir in garlic and cook for about 30 seconds. Add the squash, broth, ginger, cumin, curry powder and turmeric. Stir and season with sea salt and black pepper to taste. Bring the soup to a simmer, and then reduce the heat to low, cover the pot, and cook until the squash can be pierced with a fork (20 minutes or so). Let soup cool for 15-20 minutes.
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