You’ve tried dieting a million times. Now try something different.
Lisa uses a holistic and integrative approach to health and wellness. She assesses and addresses underlying health issues that may be getting in the way of you being your best you. Lisa specializes in the prevention and management of diabetes, pre-diabetes and high cholesterol, sustainable weight loss, treatment and management of candida, leaky gut, irritable bowel syndrome (IBS), small intestinanl bacterial overgrowth (SIBO), food sensitivities, intolerances and allergies.
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Creating awareness of your hydration and calorie intake is essential for achieving results. Check out My Water App.
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Sleep is essential for decreasing systemic inflammation, losing weight, and increasing energy. - Download App
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Your BMI is a measurement of your body weight based on your height and weight. Calculate your BMI.
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Exercise provides the body many benefits, such as increasing metabolism, decreasing stress, and improving sleep. I recommend Fitness Blenders as a great jumping-off point.
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Listen to your body. Learn the ins and outs of detoxing and cleansing.
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Come back every month for new and exciting recipes! Also, check out our blog for more recipes.